Screens-Off Journal: the free app
A free, private journal for parents. One minute a day to note screen time, play and talk after the screens go off, with a play idea for each day and a one-page report you can bring to your child's doctor.
It works on any phone, tablet or computer, in the browser. To keep it on your home screen: on iPhone or iPad, tap Share, then Add to Home Screen. On Android, open the browser menu and tap Install app or Add to Home screen.
Everything you enter stays on your device. There is no account, no ads and no trackers, and nothing you type is sent anywhere.
From Adam Linmore, author of Virtual Autism.
General information, not medical advice. This journal does not screen for or diagnose autism.